Greek Horta is a traditional Greek dish made from a mix of wild or cultivated leafy greens. These greens are sautéed with garlic, onions, and tomatoes, and flavored with dill and lemon for a fresh, herby taste. This dish is a great side, commonly served with grilled meats or fish, and it can be enjoyed warm or cold. The addition of olive oil and lemon juice enhances the flavor, making it a simple yet delicious part of Mediterranean cuisine.

Full Recipe:

Ingredients

• 500 grams (17.6 ounces) mixed greens (spinach, collard greens, amaranth, dandelion, common sowthistle)

• 12 tablespoons extra virgin olive oil

• 40 grams (½ medium-sized) red onion, finely chopped

• 30 grams (1 small) green onion, minced

• 1 garlic clove, chopped

• 180 grams (1 large) ripe tomato, grated (skin discarded)

• 2 ½ tablespoons fresh dill, minced

• 2 tablespoons fresh lemon juice

• ½ lemon, zest

• OPTIONAL: Feta cheese for serving

Directions

1. Prepare the Greens:
   If using wild greens like dandelion or sowthistle, blanch them first to reduce bitterness. Add them to boiling water for 3 minutes, then transfer them to a bowl of ice water. Once cooled, drain and chop the greens into smaller parts. If using spinach and collard greens, chop them without blanching.

2. Cook the Horta:
   In a large sauté pan, heat 8 tablespoons of olive oil over low heat. Add the red onion and cook until caramelized. Add the green onion and garlic and cook for another minute.

3. Add the Greens and Tomato:
   Add the spinach and collard greens, stirring until wilted. Then, add the blanched wild greens. Stir in the grated tomato and season with salt and pepper.

4. Simmer:
   Add the remaining olive oil, increase the heat to medium-low, and cover the pan. Cook for about 8 minutes until the stems of the greens are tender. If needed, add a splash of water to keep it from drying out.

5. Finish the Dish:
   Stir in the dill, lemon juice, and lemon zest. Cook for an additional 1-2 minutes to blend the flavors.

6. Serve:
   Serve warm with a drizzle of olive oil, a squeeze of fresh lemon juice, and a sprinkle of feta cheese if desired. Enjoy with bread for dipping.

Nutrients (Per Serving)

• Calories: 836 kcal

• Carbohydrates: 17g

• Protein: 9g

• Fat: 85g

  • Saturated Fat: 12g

• Sodium: 208mg

• Potassium: 1707mg

• Fiber: 8g

• Sugar: 5g

• Vitamin A: 24,383 IU

• Vitamin C: 96mg

• Calcium: 279mg

• Iron: 8mg

The Versatility of Greens in Greek Horta

The variety of greens used in Greek Horta plays a crucial role in determining the flavor profile and texture of the dish. While the recipe can be made with a wide range of greens, it often includes spinach, collard greens, and more wild varieties such as dandelion, amaranth, and common sowthistle. These wild greens are typically more bitter, so they are often blanched to reduce the bitterness before being added to the dish. On the other hand, the milder spinach and collard greens can be used without blanching, contributing a softer, more delicate flavor to the stew.

Wild greens such as dandelion are known for their slightly bitter taste, which is often balanced by the sweet, tangy tomato base and the richness of olive oil. These greens are also packed with nutrients, making them a valuable addition to the dish. Dandelion greens, in particular, are high in vitamin A, vitamin C, and calcium, as well as antioxidants that contribute to overall health. The combination of these greens provides a unique blend of flavors and textures that make Greek Horta both satisfying and nourishing.

The Role of Olive Oil in Greek Horta

Olive oil is a key ingredient in Greek Horta, and it is used generously throughout the dish. Extra virgin olive oil, known for its rich, fruity flavor, adds depth and richness to the sautéed vegetables and greens. Olive oil is also central to Mediterranean cuisine, contributing both to the taste and health benefits of the dish. Known for its heart-healthy monounsaturated fats, olive oil is a staple in the Mediterranean diet, which has been linked to reduced risk of heart disease and improved overall health.

In Greek Horta, the olive oil is used to sauté the onions, garlic, and tomatoes, infusing the dish with a luxurious base that complements the earthy flavors of the greens. The richness of the olive oil helps to soften the greens and adds a smooth, velvety texture to the finished dish. Additionally, a drizzle of olive oil is often added at the end for extra flavor, ensuring that every bite is bursting with the full, fresh taste of the Mediterranean.

Aromatic and Flavorful Ingredients

The addition of garlic, onions, and tomatoes in Greek Horta creates a fragrant, savory base that enhances the natural flavors of the greens. Garlic provides a robust, aromatic flavor that pairs well with the earthiness of the greens, while onions add a sweet, mild flavor that softens as they cook. The tomatoes, grated and added toward the end of the cooking process, contribute a rich, slightly tangy flavor that complements the sweetness of the onions and the richness of the olive oil.

The key seasoning in Greek Horta comes from the fresh dill and lemon juice, which give the dish its bright, herbaceous flavor. Dill, commonly used in Greek cuisine, adds a distinctive, slightly aniseed taste that complements the natural bitterness of the greens. Lemon juice adds acidity and freshness, brightening the dish and helping to balance the richness of the olive oil. The zest of the lemon further enhances the citrusy notes, adding an extra layer of flavor that elevates the entire dish.

The Cooking Process: Sautéing and Simmering for Flavor Development

The preparation of Greek Horta involves a few simple steps that allow the flavors to develop fully. The onions and garlic are sautéed in olive oil until soft and aromatic, forming a flavorful base for the dish. The addition of tomatoes, both grated and canned, brings an additional layer of complexity to the broth, allowing the flavors to meld together.

Once the tomatoes are incorporated, the greens are added and gently cooked until tender. If using wild greens such as dandelion or sowthistle, they are blanched before being added to the pan to reduce their natural bitterness. The sautéed greens are then simmered in the broth for a few minutes, allowing them to absorb the flavors of the onions, garlic, and tomatoes. This slow cooking process ensures that the greens are infused with the savory base while retaining their natural texture and nutritional value.

The dish is then finished with fresh dill, lemon juice, and lemon zest, which are stirred in at the end of cooking to preserve their bright, fresh flavors. The final result is a dish that is both rich and light, with a balance of savory, herby, and citrusy notes.

Greek Horta: A Versatile and Nutritious Dish

Greek Horta is an incredibly versatile dish that can be served in a variety of ways. While it is traditionally enjoyed as a side dish to accompany grilled meats, fish, or other Mediterranean staples, it can also be served as a light main course. The dish can be enjoyed warm or at room temperature, making it a great option for both casual meals and special occasions.

In addition to its delicious flavor, Greek Horta is also packed with nutrients. The variety of greens used in the dish provides a wealth of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. The olive oil adds heart-healthy fats, while the fresh herbs provide antioxidants that support overall health. Greek Horta is also high in fiber, which aids in digestion and helps maintain a healthy weight. The combination of these nutrients makes Greek Horta a wholesome, nutritious choice for anyone looking to incorporate more vegetables into their diet.

Serving Suggestions for Greek Horta

Greek Horta is traditionally served with bread, making it easy to scoop up the flavorful greens and broth. A crusty piece of pita or a slice of rustic bread is perfect for dipping into the dish, adding both texture and a satisfying way to enjoy every bite. The dish can also be served alongside other Mediterranean dishes, such as grilled meats, kebabs, or roasted fish, to create a well-rounded meal.

For a lighter, more refreshing option, Greek Horta pairs beautifully with a simple salad of tomatoes, cucumbers, and olives, drizzled with olive oil and a squeeze of lemon juice. The fresh vegetables and tangy dressing complement the earthy greens and enhance the Mediterranean flavors of the dish. Greek yogurt or feta cheese can also be served alongside Greek Horta for added richness and creaminess.

Health Benefits of Greek Horta

Greek Horta is not only delicious but also packed with health benefits. The dish is rich in antioxidants, which help protect the body from oxidative stress and reduce inflammation. The greens used in the dish, such as spinach and collard greens, are also rich in vitamins A and C, which support immune health and promote healthy skin. The fiber in the greens helps with digestion and can contribute to a feeling of fullness, making it a great choice for those looking to maintain a healthy weight.

Olive oil, which is used generously in Greek Horta, provides heart-healthy monounsaturated fats that can help reduce bad cholesterol levels and support cardiovascular health. The fresh herbs, including dill and parsley, are rich in essential nutrients and antioxidants, offering additional health benefits. The addition of lemon juice provides a boost of vitamin C, which supports immune function and helps with the absorption of iron from plant-based sources.

Conclusion: A Simple Yet Flavorful Dish

In conclusion, Greek Horta is a vibrant and flavorful dish that is deeply rooted in Mediterranean cuisine. The combination of fresh greens, aromatic spices, and tangy lemon creates a dish that is both nourishing and satisfying. Whether enjoyed as a side dish or as a main course, Greek Horta is a versatile and nutritious addition to any meal. Its simple ingredients and easy preparation make it a go-to option for anyone looking to incorporate more vegetables into their diet while enjoying the rich, bright flavors of the Mediterranean. The addition of olive oil, garlic, and fresh herbs elevates the dish, making it a wholesome, delicious choice for any occasion.