Chicken and Rice Taco Skillet

This Chicken and Rice Taco Skillet is a one-pan wonder that transforms taco night into a hearty, flavorful meal the whole family will love. Packed with tender chicken thighs, sautéed veggies, toasted jasmine rice, and infused with taco seasoning and lime, everything bakes together into a comforting and vibrant dish. It’s gluten-free, optionally dairy-free, and weeknight-approved!

Full Recipe: 

Ingredients

For the Chicken

  • 2 lbs boneless skinless chicken thighs

  • 1 tsp kosher salt

  • 2 tbsp taco seasoning

  • 3 tbsp avocado oil

For the Rice & Veggies

  • 1 small red bell pepper, thinly sliced

  • 1 small green bell pepper, thinly sliced

  • ½ yellow onion, thinly sliced

  • 2 garlic cloves, minced

  • 1 cup white jasmine rice (rinsed well and drained)

  • ¼ tsp kosher salt

  • 1 tbsp taco seasoning

  • Zest of ½ lime

  • 2 tbsp lime juice

  • 1½ cups chicken broth

  • ¼ cup chopped fresh cilantro (plus more for garnish)

Optional Toppings

  • Guacamole

  • Sour cream (omit for dairy-free)

  • Sliced jalapeños

  • Corn tortilla chips

Directions

  1. Preheat Oven to 350°F (175°C).

  2. Season the Chicken: Pat dry and season chicken thighs with salt and taco seasoning.

  3. Brown the Chicken: Heat avocado oil in an oven-safe skillet over medium-high. Sear chicken for 3 minutes per side until browned (not fully cooked). Remove and set aside.

  4. Cook the Veggies: In the same skillet, reduce heat to medium. Sauté bell peppers, onion, and garlic for about 4 minutes until tender.

  5. Toast the Rice: Add rice, salt, and taco seasoning. Stir and toast until rice is lightly golden and aromatic, about 2 minutes.

  6. Combine and Simmer: Stir in lime zest, lime juice, broth, and cilantro. Bring to a simmer. Nestle browned chicken into the mixture.

  7. Bake: Cover the skillet and transfer to the oven. Bake for 25 minutes covered, then uncover and continue baking for another 8–10 minutes until rice is tender and chicken is cooked through.

  8. Serve: Fluff the rice, garnish with extra cilantro, and top with your favorite taco fixings like guacamole, sour cream, jalapeños, and chips.

Nutrients (approx. per serving, based on 4 servings)

  • Calories: ~520

  • Protein: ~36g

  • Carbohydrates: ~34g

  • Fat: ~28g

  • Fiber: ~3g

  • Sodium: ~580mg

Why This Recipe Works

There’s a reason one-pan meals are universally loved: they simplify the cooking process while maximizing flavor and convenience. In this case, the Chicken and Rice Taco Skillet brings together everything you’d expect from a well-rounded taco dinner—seasoned meat, sautéed veggies, aromatic rice, and bold spice—but it all comes together in a single skillet for a no-mess solution.

By searing the chicken first, you develop rich flavor and caramelization that carries through the rest of the dish. The veggies are then cooked in those savory drippings, layering the flavors from step to step. Toasting the jasmine rice before adding the broth ensures it stays fluffy and full of nutty depth. The addition of lime zest and juice brings a brightness that elevates the taco spices, making the entire skillet feel fresh, bold, and balanced.

It’s also a dish that’s easy to scale and adapt. You can double it for a crowd or prep it on a Sunday night to enjoy throughout the week. And the toppings? That’s where you can really get creative.

Flavor and Texture Breakdown

This dish is all about layered flavor and contrasting textures. The chicken thighs are seasoned with taco spices and pan-seared for a slightly crispy exterior and succulent interior. They’re tenderized further in the oven as they finish cooking nestled in the rice mixture.

The rice, flavored with taco seasoning, lime zest, and chicken broth, turns light, fluffy, and savory, absorbing the juices of the chicken and vegetables as it bakes. The bell peppers and onions soften during sautéing but retain just enough bite to keep the dish vibrant.

A final flourish of fresh cilantro gives a garden-bright lift that cuts through the richness, while optional toppings like creamy guacamole, cooling sour cream, crunchy tortilla chips, or spicy jalapeños offer personalized textures and flavor enhancements.

Every bite delivers comfort, spice, and a hint of citrus, with a homey, skillet-cooked feel that tastes like a complete meal—but with the fun and flavor of taco night.

Why You’ll Love This Meal

This Chicken and Rice Taco Skillet hits the sweet spot between comfort food and vibrant Tex-Mex energy. It’s bold in flavor, hearty in texture, and completely satisfying. Here’s why you’ll love adding it to your recipe rotation:

  • One skillet, less mess – Everything cooks in one pan, from stovetop to oven to table.

  • Customizable – Make it your own with toppings, spice level, or veggie add-ins.

  • Meal-prep friendly – Reheats beautifully and can be packed for lunches.

  • Balanced nutrition – Includes lean protein, healthy carbs, and fresh herbs.

  • Crowd-pleasing – The flavors appeal to both kids and adults, and it scales easily for groups.

It’s also naturally gluten-free and can easily be made dairy-free by omitting the optional toppings or using plant-based alternatives, making it accessible for a variety of dietary needs.

Tips for the Best Skillet Dinner

To ensure perfect results every time:

  • Rinse your rice thoroughly before cooking. This removes excess starch and prevents the rice from becoming sticky or gummy.

  • Use an oven-safe skillet, such as cast iron or stainless steel, so you can seamlessly go from stovetop to oven.

  • Brown the chicken properly before removing it from the skillet—this adds flavor to both the meat and the rice as it cooks.

  • After adding the broth, bring the mixture to a simmer before transferring to the oven to ensure even cooking.

  • When the dish is done baking, let it rest for 5 minutes before fluffing the rice. This helps absorb any extra moisture and keeps the rice tender.

Serving Ideas and Topping Inspiration

The real fun starts with the toppings. While the skillet on its own is already rich with flavor, the right additions can take it to the next level. Try:

  • Guacamole or avocado slices for creaminess

  • Sour cream or Greek yogurt for tang

  • Sliced jalapeños or hot sauce for heat

  • Fresh lime wedges for added zest

  • Crushed tortilla chips or pepitas for crunch

  • Shredded cheese (if not dairy-free) for added indulgence

You can also serve this dish with a side of black beans, corn salad, or a green salad with cilantro-lime dressing for a fuller meal.

Make-Ahead and Storage Tips

This dish keeps well in the refrigerator for up to 4 days, making it excellent for meal prep. Store leftovers in an airtight container and reheat in the microwave or a skillet with a splash of broth to rehydrate the rice.

It can also be frozen for up to 2 months. Let it cool completely before transferring to a freezer-safe container. Thaw overnight in the fridge and reheat until warm throughout.

To make ahead, you can prep all the components—slice the veggies, season the chicken, rinse the rice, and even mix the seasoning and broth—then assemble and bake when you’re ready.

Creative Variations

This recipe is versatile and easy to modify depending on what you have on hand:

  • Use boneless chicken breasts instead of thighs for a leaner version

  • Replace rice with quinoa or cauliflower rice for a low-carb option

  • Add black beans, corn, or diced tomatoes for extra heartiness

  • Turn it vegetarian by swapping chicken for chopped mushrooms or tofu

  • Spice it up with chipotle powder, smoked paprika, or adobo chiles

These tweaks let you adapt the recipe to different seasons, dietary preferences, or flavor cravings while keeping the structure of the dish intact.

Conclusion

This Chicken and Rice Taco Skillet is the kind of dish that combines simplicity, bold flavor, and total comfort. Whether you’re cooking for a crowd or just making dinner for yourself, it offers everything you want in one skillet—zesty, juicy chicken, fragrant rice, sautéed veggies, and a kick of lime and spice. Plus, the build-your-own topping element makes it a fun, interactive meal for families or dinner guests.

Fast enough for a weeknight and satisfying enough for a weekend feast, this skillet recipe is one you’ll turn to again and again. It’s a new taco night favorite—no tortillas needed.

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