After a busy day, nothing beats the joy of coming home to a delicious meal that takes mere minutes to prepare. That’s where these BBQ Chicken Coleslaw Wraps come in! With smoky, tender chicken wrapped in a soft tortilla and paired with a refreshing crunch of coleslaw, you’ll feel like you’ve taken a culinary vacation in your own kitchen. Whether you’ve got leftovers to use up or simply want a quick meal that pleases the whole family, this recipe is a game-changer.
Imagine the vibrant colors of fresh cabbage and the burst of flavor from BBQ sauce enveloping each bite. They are not only customizable to fit your taste but also economical and healthy. It’s the perfect solution to your weeknight dinner dilemma—creating a satisfying, crowd-pleasing delight in no time. Let’s dive in and discover how easy it can be to whip up these flavorful wraps!
Why Choose BBQ Chicken Coleslaw Wraps?
Quick and Easy: With minimal prep time, you can have these wraps ready in under 30 minutes, making dinner stress-free.
Customizable: Tailor your wraps with your favorite veggies or sauces; the options are endless!
Nutritious: Packed with lean protein and fresh produce, these wraps are as healthy as they are delicious.
Economically Savvy: Perfect for using up leftovers or budget-friendly ingredients, you won’t break the bank.
Family-Friendly: Kids and adults alike adore these flavorful wraps, making mealtime a breeze.
Experience the joy of a homemade meal that brings everyone together around the table!
BBQ Chicken Coleslaw Wraps Ingredients
• Dive into the essentials for making scrumptious BBQ Chicken Coleslaw Wraps!
For the Chicken
- Grilled Chicken – Provides protein and flavor; using leftover rotisserie chicken makes preparation super easy.
- BBQ Sauce – Adds moisture and smoky sweetness; feel free to adjust the amount based on your taste preference.
For the Slaw
- Cabbage – Offers a satisfying crunch and freshness; using locally sourced greens will enhance both texture and taste.
- Carrots – Adds natural sweetness and a pop of color; grating them ensures a finer, more integrated texture in your slaw.
- Salt/Vinegar – Essential seasonings that enhance flavor; adjust these pantry staples to achieve your desired level of tanginess.
For Wrapping
- Tortillas – Acts as your wrap base; whole wheat tortillas serve as a healthier option if you want to pack in more nutrients.
Optional Add-ins
- Bell Peppers – Introduce crunch and vibrant color; they’re a great way to boost the veggie profile of your meal.
- Hot Sauce – For those who crave a kick of heat; adding this can make your coleslaw uniquely yours and extra flavorful!
Gather these ingredients and get ready to create a delightful blend of flavors and textures in your very own BBQ Chicken Coleslaw Wraps!
How to Make BBQ Chicken Coleslaw Wraps
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Prepare Chicken: Shred the rotisserie chicken or cook your chicken until it reaches an internal temperature of 165°F. Toss the shredded chicken with BBQ sauce until it’s evenly coated and bursting with flavor.
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Make Coleslaw: In a large bowl, combine the chopped cabbage and grated carrots. Feel free to add your optional ingredients like bell peppers. Mix everything well and let it sit for about 10 minutes to allow the flavors to meld beautifully.
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Wrap It Up: Gently warm the tortillas in a pan or microwave for a few seconds until they are pliable. Scoop some of the BBQ chicken and a generous portion of coleslaw into the center of each tortilla, then fold tightly to secure all that deliciousness inside.
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Serve: Slice the wraps diagonally for a beautiful presentation. For an added touch, consider garnishing with fresh herbs or a drizzle of extra BBQ sauce for flavor!
Optional: Add some sliced avocado for creaminess and extra nutrients.
Exact quantities are listed in the recipe card below.
What to Serve with BBQ Chicken Coleslaw Wraps?
Enhance your meal by pairing these delightful wraps with complementary sides that elevate the entire dining experience.
- Sweet Potato Fries: The sweet, crispy texture of baked sweet potato fries adds a hearty element alongside the wraps.
- Zesty Cucumber Salad: A refreshing cucumber salad with a tangy dressing brings brightness, balancing the smoky flavors of the wraps beautifully.
- Fruit Salad: A colorful assortment of fresh fruits offers a light and sweet contrast, making every bite feel like a treat.
- Creamy Avocado Dip: Serve with a rich avocado dip for a creamy texture that contrasts with the crisp coleslaw.
- Corn on the Cob: The sweet, juicy kernels of corn on the cob are a seasonal delight that pairs effortlessly with BBQ flavors.
- Sparkling Lemonade: A chilled glass of sparkling lemonade provides the perfect balance of sweetness and acidity, refreshing your palate.
- Coleslaw Variations: Experiment with different slaw flavors, like a tangy apple or cranberry slaw, to add even more excitement to your wraps.
Expert Tips for BBQ Chicken Coleslaw Wraps
- Taste as You Go: Always taste the coleslaw dressing as you mix; this ensures a perfect balance of flavors tailored to your liking.
- Let It Sit: Allow the coleslaw to sit for 10 minutes after mixing; this enhances the flavor and softens the cabbage slightly, making it more enjoyable.
- Warm Tortillas: Warm the tortillas before filling them; this prevents tearing and makes rolling much easier, ensuring your BBQ Chicken Coleslaw Wraps hold together beautifully.
- Prep Ahead: If prepping in advance, consider using parchment paper for wrapping; this helps maintain freshness and makes serving quick and straightforward.
- Mix it Up: Don’t hesitate to experiment with different slaw ingredients; trying out varied veggies can make your wraps even more exciting and customizable!
BBQ Chicken Coleslaw Wraps Variations
Feel free to get creative and customize these wraps to suit your taste!
- Lettuce Wraps: Swap tortillas for large lettuce leaves for a fresh, low-carb alternative that still delivers crunch.
- Vegan Option: Replace chicken with chickpeas or grilled tofu, and use a plant-based BBQ sauce for a satisfying vegan twist.
- Spicy Kick: Add diced jalapeños or a splash of hot sauce in your coleslaw for an extra zing that will awaken your taste buds.
- Crunchy Additions: Toss in sunflower seeds or almonds to your slaw for delightful texture and added nutrition with each crunchy bite.
- Herbed Slaw: Incorporate fresh herbs like cilantro or parsley to your coleslaw, infusing a burst of freshness that brightens the wraps.
- Different Sauces: Experiment with honey mustard or ranch dressing in your coleslaw for a flavorful spin that will change the whole experience.
- Fruit Fusion: Add diced apples or pineapple to the slaw for a sweet contrast that pairs wonderfully with the smoky BBQ chicken.
- Cheese Please: Sprinkle some crumbled feta or shredded cheddar inside the wraps for a creamy, savory layer that complements the other flavors beautifully.
With these delicious variations, your BBQ Chicken Coleslaw Wraps can transform into a new culinary experience each time!
How to Store and Freeze BBQ Chicken Coleslaw Wraps
- Fridge: Store the assembled wraps in an airtight container for up to 2 days. To prevent sogginess, keep coleslaw separate until ready to eat.
- Freezer: Wrap individual BBQ Chicken Coleslaw Wraps tightly in aluminum foil and freeze for up to 3 months. Thaw in the fridge overnight before enjoying.
- Reheating: To reheat, bake in a preheated oven at 350°F for 10-15 minutes, or microwave for 1-2 minutes until warmed through.
- Coleslaw Storage: Store leftover coleslaw in a sealed container in the fridge for up to 24 hours; enjoy it as a crunchy snack or side dish!
Make Ahead Options
These BBQ Chicken Coleslaw Wraps are perfect for meal prep enthusiasts! You can prepare the BBQ chicken and coleslaw up to 24 hours in advance, allowing the flavors to meld beautifully while saving you time on busy weeknights. Simply shred your rotisserie chicken and mix it with BBQ sauce, then toss together the cabbage and grated carrots for your coleslaw. To maintain quality, store the chicken and coleslaw in separate airtight containers in the refrigerator. When it’s time to serve, warm the tortillas slightly and assemble the wraps by stuffing them with the prepared chicken and coleslaw. This way, you’ll enjoy fresh and delicious wraps with minimal effort!
BBQ Chicken Coleslaw Wraps Recipe FAQs
How do I select ripe ingredients for my coleslaw?
Absolutely! When it comes to selecting cabbage, look for heads that are heavy for their size with firm, crisp leaves. If you notice dark spots or wilted edges, it’s best to pass on those. For carrots, choose ones that are firm and vibrant in color. Freshness plays a significant role in flavor, so pop by your local market for the best picks!
How should I store leftover BBQ Chicken Coleslaw Wraps?
To keep your wraps fresh, store them in an airtight container in the refrigerator for up to 2 days. I recommend keeping the coleslaw and chicken separate from the tortillas until you’re ready to eat to prevent sogginess. Just make sure to wrap everything well to maintain their flavors and textures!
Can I freeze BBQ Chicken Coleslaw Wraps?
Yes! Wrap each assembled BBQ Chicken Coleslaw Wrap tightly in aluminum foil and place them in a freezer-safe bag. They’ll stay fresh for up to 3 months. When you’re ready to enjoy, thaw them in the fridge overnight. To reheat, bake in a preheated oven at 350°F for approximately 10-15 minutes or microwave for 1-2 minutes until heated through.
What should I do if my coleslaw is too watery?
If your coleslaw ends up watery, you can try a few things! First, you can drain the excess liquid by placing the slaw in a colander for about 10 minutes. You might also consider adding a bit of finely chopped cabbage or fresh shredded carrots to absorb some of the moisture. Lastly, allowing it to sit in the fridge for a bit can often help, as the flavors meld and the liquid will redistribute.
Are BBQ Chicken Coleslaw Wraps suitable for people with allergies?
Very! If you’re catering to allergies, simply check the specific ingredients used. For gluten sensitivities, opt for gluten-free tortillas. The recipe is easily customizable—feel free to swap out ingredients like the BBQ sauce to accommodate dietary restrictions. Always read labels to ensure that no allergens are present, especially with pre-packaged sauces and dressings!
Can I use different meats or proteins in my wraps?
Absolutely! BBQ Chicken Coleslaw Wraps are versatile. You can substitute the chicken with grilled shrimp, roasted turkey, or even pulled pork for a different flavor profile. If you’re looking for a vegetarian option, try using black beans or grilled tofu mixed in with the coleslaw for a hearty meal. The more the merrier when it comes to customizing your wraps!
BBQ Chicken Coleslaw Wraps
Ingredients
Equipment
Method
- Shred the rotisserie chicken or cook your chicken until it reaches an internal temperature of 165°F. Toss the shredded chicken with BBQ sauce until it's evenly coated.
- In a large bowl, combine the chopped cabbage and grated carrots. Mix in any optional ingredients and let sit for 10 minutes.
- Warm the tortillas in a pan or microwave until pliable. Scoop BBQ chicken and coleslaw into each tortilla and fold tightly.
- Slice the wraps diagonally and garnish with fresh herbs or drizzle with extra BBQ sauce before serving.