Beef Short Ribs with Pumpkin, Maple, and Paprika Puree

These Beef Short Ribs with Pumpkin, Maple, and Paprika Puree are a deliciously comforting dish that combines tender, slow-cooked beef with a sweet, smoky pumpkin puree. The fall-inspired puree, enriched with maple syrup and a hint of paprika, complements the rich beef short ribs perfectly. This recipe is ideal for a hearty family meal or to impress guests with something unique and flavorful.

Full Recipe: 

Ingredients

For the Beef Short Ribs:

  • 2.5 kg Beef short ribs

  • Flaky sea salt & fresh black pepper

  • Cooking oil for frying

  • 2 cups roughly chopped onion

  • 2 cups roughly chopped celery

  • 2 cups roughly chopped carrot

  • 4 garlic cloves, roughly chopped

  • 2 sprigs thyme

  • 2 bay leaves

  • ¼ cup tomato paste

  • 2 cups red wine

  • 2 cups chicken stock

  • 2 cups beef stock

For the Pumpkin, Maple, and Paprika Puree:

  • 600g pumpkin, peeled and roughly chopped

  • ¼ cup cooking oil

  • 1 tsp smoked paprika

  • Flaky sea salt and fresh black pepper to taste

  • ¼ cup maple syrup

  • 1 cup cream

For the Fried Chilli and Orange Breadcrumbs:

  • 4 tbsp canola oil or similar

  • 1 cup panko breadcrumbs

  • 1 finely grated zest and juice of 1 orange

  • 2 red chilies, sliced thinly

  • 2 tbsp canola oil

  • ¼ cup finely chopped flat-leaf parsley

Directions

  1. Prepare the Beef Short Ribs:
    Preheat your oven to 150°C (300°F). Season the beef ribs generously with salt and pepper. Heat some oil in a large cast-iron skillet over high heat, then sear the ribs on both sides until browned. Transfer to a roasting dish.

  2. Cook the Vegetables and Sauce:
    In the same skillet, add more oil and sauté the onion, celery, carrot, and garlic until they develop color. Add thyme, bay leaves, tomato paste, red wine, and stocks. Bring to a boil, scraping any crusty bits off the skillet. Pour the mixture over the ribs in the roasting dish. Cover with foil and roast for 3-4 hours, checking at the 3-hour mark.

  3. Make the Pumpkin Puree:
    Preheat the oven to 200°C (400°F). Toss the pumpkin with oil, paprika, salt, and pepper, then spread on a baking sheet. Roast for 40 minutes until caramelized and tender. Stir in the maple syrup and cook for 5 more minutes. Transfer to a saucepan, add cream, and simmer for 10 minutes. Use an immersion blender to puree until smooth. Refrigerate until needed.

  4. Fry the Chilli and Orange Breadcrumbs:
    Heat oil in a pan over medium-low heat. Add breadcrumbs, orange zest, and juice, then toast until golden. Remove from the pan and set aside. In the same pan, heat more oil and fry the chilies for 1-2 minutes until golden. Combine the fried chilies with breadcrumbs and parsley.

  5. Finish the Beef:
    Slice the beef short ribs into individual ribs. Preheat the reduced cooking stock, then pour over the ribs in a roasting dish. Cover with foil and roast for 30 minutes.

  6. Serve:
    Serve the ribs over the pumpkin puree with a generous sprinkle of the fried chilli and orange breadcrumbs.

Nutrients (Per Serving)

  • Calories: 450 kcal

  • Carbohydrates: 25g

  • Protein: 30g

  • Fat: 25g

    • Saturated Fat: 8g

  • Sodium: 850mg

  • Potassium: 700mg

  • Fiber: 5g

  • Sugar: 8g

  • Vitamin A: 90% of the daily value

  • Vitamin C: 25% of the daily value

  • Calcium: 6% of the daily value

  • Iron: 12% of the daily value

The Allure of Beef Short Ribs

Beef short ribs are a favorite among meat lovers for their richness and tenderness when cooked properly. These ribs are known for their marbled fat, which contributes to their deep, savory flavor. When cooked slowly, the fat melts into the meat, leaving behind a juicy and tender texture that falls off the bone. The slow-cooking method used in this recipe ensures that the beef short ribs are fully infused with the flavors of the aromatic vegetables and rich braising liquid, resulting in a dish that is deeply satisfying and packed with umami.

The process of searing the beef short ribs before roasting them adds an extra layer of depth to the flavor profile. By caramelizing the meat’s surface, you create a delicious crust that enhances the overall taste of the dish. As the ribs roast slowly, the meat becomes incredibly tender, and the braising liquid absorbs all the flavors from the vegetables, herbs, and stock, creating a savory sauce that complements the richness of the beef.

The Sweet and Smoky Pumpkin Puree

The pumpkin puree in this dish is the perfect complement to the rich, savory beef. Roasted pumpkin brings out the natural sweetness of the vegetable, which is then deepened by the addition of maple syrup. The maple syrup provides a comforting sweetness that pairs beautifully with the earthiness of the pumpkin. Smoked paprika adds a touch of smokiness that enhances the flavor of the puree, giving it a subtle depth and complexity.

Roasting the pumpkin with paprika and oil before pureeing it ensures that the natural sugars in the pumpkin caramelize, intensifying its flavor. Once pureed with cream, the pumpkin becomes velvety and smooth, making it the perfect base for the tender beef short ribs. The creamy texture of the pumpkin puree balances the richness of the beef, creating a harmonious dish that is both hearty and comforting. This combination of flavors also makes the dish visually appealing, with the bright orange color of the pumpkin puree providing a striking contrast to the deep, golden-brown beef.

The Vibrant Fried Chilli and Orange Breadcrumbs

One of the standout components of this dish is the fried chili and orange breadcrumbs. The combination of crispy breadcrumbs, the zest of orange, and the heat from the fried chilies adds a delightful crunch and a burst of flavor to the dish. The breadcrumbs, when toasted in oil with orange zest and juice, take on a warm, citrusy aroma that perfectly complements the richness of the beef and the sweet, smoky pumpkin puree.

The addition of the fried chilies contributes a subtle heat that enhances the overall dish without overwhelming it. The chilies provide a smoky spiciness that pairs wonderfully with the sweet pumpkin puree and adds complexity to the dish. The fresh parsley brings a touch of brightness, making the breadcrumbs not only flavorful but also visually appealing. These breadcrumbs add texture to the dish, contrasting with the soft, tender beef and creamy pumpkin, making each bite more exciting.

A Hearty and Flavorful Fall-Inspired Dish

This dish is truly a celebration of fall flavors. The combination of beef short ribs, pumpkin, maple syrup, and paprika brings together the best of the season’s ingredients in a hearty and satisfying way. The richness of the beef, paired with the comforting sweetness of the pumpkin and the smoky spice of paprika, creates a dish that is perfect for colder months when you want something that’s both warming and filling.

The use of pumpkin in this recipe is particularly fitting for fall. Pumpkins are in season during the autumn months and are packed with nutrients like vitamin A, vitamin C, and fiber. The natural sweetness of pumpkin works wonderfully in savory dishes, making it a great complement to meats like beef. This dish not only celebrates the flavors of the season but also offers a nutritious meal that can be enjoyed by everyone at the table.

Perfect for Special Occasions and Family Meals

Beef Short Ribs with Pumpkin, Maple, and Paprika Puree is a dish that is perfect for special occasions or family gatherings. The flavors are bold and memorable, making it a great centerpiece for a dinner party or holiday meal. The combination of the tender beef short ribs and the rich, flavorful pumpkin puree will undoubtedly impress your guests, and the fried chili and orange breadcrumbs add an extra touch of elegance and flavor that sets this dish apart.

While this dish has a gourmet feel, it is surprisingly easy to prepare. The slow-cooking method for the beef short ribs ensures that the meat becomes melt-in-your-mouth tender, while the pumpkin puree can be prepared in advance and reheated before serving. The fried breadcrumbs are a simple yet impactful garnish that elevates the dish without requiring much effort.

Nutritional Benefits of Beef Short Ribs and Pumpkin

While Beef Short Ribs with Pumpkin, Maple, and Paprika Puree is undoubtedly a rich and indulgent dish, it also offers several nutritional benefits. Beef short ribs are an excellent source of protein, which is essential for muscle growth and repair. They are also rich in iron, which helps transport oxygen throughout the body, and B vitamins, which support energy production.

The pumpkin in this dish provides a significant amount of vitamin A, which is important for eye health, skin health, and immune function. Additionally, pumpkin is high in fiber, which promotes healthy digestion and helps regulate blood sugar levels. The inclusion of maple syrup adds a natural sweetness, while the spices, including smoked paprika and chili, contribute antioxidants and anti-inflammatory compounds.

This dish is relatively high in fat due to the beef short ribs, but it is balanced by the nutritional benefits of the pumpkin, making it a hearty, nutrient-dense meal that can be enjoyed in moderation. Pairing this dish with a light salad or steamed vegetables can further enhance its nutritional value and provide a well-rounded meal.

Customizing the Dish

While this recipe is already flavorful and satisfying, there are several ways to customize it to suit different tastes or dietary preferences. For a more intense smoky flavor, you can increase the amount of smoked paprika or even add a touch of chipotle powder for extra heat. If you prefer a sweeter version, you can add more maple syrup to the pumpkin puree, adjusting the sweetness to your liking.

For a more plant-based version, you can substitute the beef short ribs with a vegetarian protein like tempeh or portobello mushrooms, which will absorb the rich braising liquid and provide a hearty, savory base. The pumpkin puree remains a deliciously satisfying complement to these plant-based proteins, offering the same comforting texture and flavor.

Conclusion: A Delicious and Comforting Fall Meal

In conclusion, Beef Short Ribs with Pumpkin, Maple, and Paprika Puree is a deeply flavorful and comforting dish that combines tender, slow-cooked beef with a rich, fall-inspired pumpkin puree. The dish is perfect for a hearty family meal or a special occasion where you want to impress your guests with a unique and flavorful recipe. The combination of sweet pumpkin, smoky paprika, and savory beef creates a beautiful balance of flavors, while the fried chili and orange breadcrumbs add texture and an extra burst of flavor. With its rich taste, nutritional benefits, and versatility, this dish is sure to become a favorite in your seasonal cooking repertoire. Whether you’re serving it for a holiday gathering or a cozy evening at home, Beef Short Ribs with Pumpkin, Maple, and Paprika Puree is a dish that will warm your heart and satisfy your cravings.

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