Cajun Steak with Apricot Orange Glaze

This Cajun Steak with Apricot Orange Glaze is a flavorful and juicy grilled steak that’s marinated in a Cajun spice mix, ensuring each bite is full of flavor. The sweet and tangy apricot-orange glaze perfectly complements the heat of the Cajun seasoning, creating a mouthwatering balance. Whether served as a standalone meal or in a wrap, this dish is perfect for any occasion, from a casual weeknight dinner to a special celebration.

Full Recipe: 

Ingredients

  • For the Cajun Steak

    • 3-4 lbs tri-tip roast (or your preferred cut of steak)

  • For the Marinade

    • ⅓ cup reduced-sodium soy sauce

    • ⅓ cup vegetable oil

    • 2 tablespoons Worcestershire sauce

    • 2 tablespoons orange juice

    • 2 tablespoons brown sugar

    • 2 tablespoons Cajun spice mix (see below)

  • For the Cajun Spice Mix

    • 2 tablespoons garlic powder

    • 1 tablespoon paprika

    • 1 tablespoon smoked paprika

    • 1 tablespoon brown sugar

    • 1 tablespoon onion powder

    • 1 ½ teaspoons chili powder

    • 2 teaspoons cayenne pepper

    • 1 teaspoon salt

    • 1 teaspoon dried oregano

    • 1 teaspoon dried basil

    • 1 teaspoon dried thyme

    • 1 teaspoon black pepper

  • For the Apricot Orange Glaze

    • ½ cup apricot preserves

    • ⅓ cup orange juice

    • 1 tablespoon reduced-sodium soy sauce

    • ½ tablespoon Dijon mustard

    • ½ tablespoon brown sugar

    • 1 teaspoon reserved Cajun spice mix

Directions

  1. Prepare the Marinade:

    • In a medium bowl, whisk together all the marinade ingredients.

    • Pierce the tri-tip roast all over with a fork and add it to a large plastic bag. Pour the marinade into the bag and massage it into the steak. Seal the bag and refrigerate for 8-24 hours, turning occasionally.

  2. Make the Cajun Spice Rub:

    • In a bowl, combine all the Cajun spice mix ingredients.

  3. Prepare for Grilling:

    • Remove the steak from the marinade, pat it dry, and rub it with 3 tablespoons of olive oil mixed with the Cajun spice rub. Let the steak rest at room temperature for 30-60 minutes before grilling.

  4. Grill the Steak:

    • Preheat your grill to 400°F.

    • Sear the steak on each side for 3-5 minutes, then reduce the heat to 350°F and continue grilling for 15 minutes. Flip and cook for another 10-20 minutes depending on the thickness of the steak and desired doneness (135°F for medium-rare, 145°F for medium).

  5. Make the Apricot Orange Glaze:

    • In a small saucepan, combine the apricot preserves, orange juice, soy sauce, Dijon mustard, brown sugar, and 1 teaspoon of the reserved Cajun spice mix.

    • Bring to a boil, then reduce the heat and simmer until the glaze thickens.

  6. Rest and Serve:

    • Remove the steak from the grill and let it rest for 10 minutes. Slice thinly across the grain.

    • Drizzle with the apricot-orange glaze and serve.

Nutrients (per serving)

  • Calories: 498

  • Carbohydrates: 15g

  • Protein: 29g

  • Fat: 33g

  • Saturated Fat: 9g

  • Cholesterol: 136mg

  • Sodium: 1992mg

  • Fiber: 1g

  • Sugar: 3g

The Magic of Cajun Seasoning

Cajun seasoning is a cornerstone of Southern and Creole cuisine, known for its bold, spicy, and aromatic flavor profile. This seasoning mix often contains a blend of garlic, paprika, cayenne pepper, and other herbs, delivering both heat and depth to any dish. When used in this recipe, the Cajun seasoning is not just a surface-level flavor; it infuses the steak during marination, ensuring that the meat is bursting with flavor from the inside out.

The combination of paprika, cayenne pepper, onion powder, and chili powder creates a multi-layered heat that’s balanced by the smoky notes from the smoked paprika and the sweetness from brown sugar. The herbs, such as oregano, thyme, basil, and a touch of salt, round out the seasoning, offering a savory, aromatic foundation that enhances the overall dish. This rich, complex flavor profile is what makes Cajun steak so irresistible—each bite is a satisfying dance of heat, savory goodness, and a little bit of sweetness.

The Role of the Marinade in Enhancing Flavor

The marinade plays a crucial role in imparting flavor to the steak before it hits the grill. Combining ingredients like soy sauce, Worcestershire sauce, orange juice, brown sugar, and the Cajun seasoning mix, the marinade works to tenderize the steak while infusing it with layers of flavor. The acidity from the orange juice and Worcestershire sauce helps break down the fibers in the meat, making it tender and juicy, while the sweetness of brown sugar and the salty soy sauce enhance the steak’s natural flavors.

Marinating the steak for at least 8 hours—though up to 24 hours for more intense flavor—allows the flavors to fully penetrate the meat, ensuring that every bite of steak is full of spice and depth. The marinating process not only tenderizes the meat but also creates a flavorful crust once the steak is grilled, providing a satisfying exterior that holds up beautifully against the sweet and tangy glaze.

Grilling the Perfect Cajun Steak

Grilling is the perfect cooking method for Cajun steak, as it adds a smoky char that enhances the flavors from the Cajun seasoning. Preheating the grill to 400°F allows for a good sear on the steak, creating a crispy exterior while sealing in the juices. Searing the steak for about 3-5 minutes on each side helps develop a flavorful crust, and then reducing the heat to 350°F allows the steak to cook to the desired level of doneness without burning.

Grilling times will vary depending on the thickness of the steak and your preferred level of doneness. A medium-rare steak typically requires 20-25 minutes of total grilling time, with an internal temperature of 135°F. For a medium steak, aim for an internal temperature of 145°F, which will result in a slightly more well-done steak while still keeping it tender and juicy.

The key to grilling Cajun steak is to let the steak rest after removing it from the grill. Allowing it to rest for 10 minutes ensures that the juices are redistributed throughout the meat, resulting in a more tender and flavorful bite. Slicing the steak thinly against the grain helps achieve an even more tender texture, making each bite a perfect combination of smoky, spicy, and juicy goodness.

The Sweet and Tangy Apricot Orange Glaze

The apricot-orange glaze is a key component of this recipe, providing a beautiful balance to the heat of the Cajun seasoning. Made with apricot preserves, orange juice, Dijon mustard, and a touch of brown sugar, the glaze is both sweet and tangy, perfectly complementing the spiciness of the Cajun rub. The richness of the apricot preserves adds a smooth texture to the glaze, while the acidity from the orange juice brightens up the overall flavor.

The glaze also has a savory edge, thanks to the addition of a small amount of soy sauce and Dijon mustard, which contribute a subtle umami and tanginess that cuts through the sweetness. As the glaze simmers, it thickens into a glossy, sticky sauce that clings to the grilled steak, creating a luscious coating that enhances every bite.

The Versatility of Cajun Steak with Apricot Orange Glaze

One of the best things about Cajun Steak with Apricot Orange Glaze is its versatility. While it’s delicious served as a standalone meal, it can also be used in various ways to create different dishes. For a more casual meal, slice the grilled steak thinly and serve it in a wrap or sandwich, topped with fresh vegetables or even some creamy avocado for a cool contrast to the spiciness of the steak.

Alternatively, serve the steak alongside sides like mashed potatoes, roasted vegetables, or a simple green salad. The rich, sweet glaze complements starchy sides like mashed potatoes, while the crispy, spicy exterior of the steak pairs perfectly with the freshness of a salad. The bold flavors of the steak make it a great match for hearty, comforting sides, creating a satisfying and complete meal.

For a more elegant presentation, you can also serve the Cajun steak with a side of grilled asparagus or roasted Brussels sprouts, adding a touch of sophistication to the dish without detracting from the flavors of the steak. The smoky, charred vegetables provide a great contrast to the richness of the steak and the sweetness of the glaze.

Perfect Pairings for Cajun Steak

Given the bold, spicy nature of Cajun Steak with Apricot Orange Glaze, choosing the right drink to pair with this dish can elevate the dining experience even further. A cold beer, especially a pale ale or IPA, is a natural choice. The hoppy bitterness of the beer complements the spice of the Cajun seasoning, while its effervescence helps cleanse the palate between bites.

For wine lovers, a Zinfandel or Shiraz would pair beautifully with this dish. Both wines have bold, spicy characteristics that match well with the heat of the Cajun rub, while their fruitiness provides a nice balance to the savory flavors of the steak and the sweetness of the glaze. If you prefer white wine, a full-bodied Chardonnay with a touch of oak can also provide a complementary richness.

Conclusion: A Flavorful Feast for the Senses

Cajun Steak with Apricot Orange Glaze is a perfect fusion of bold, spicy flavors and sweet, tangy accents. The marinated, Cajun-spiced steak is grilled to perfection, with a flavorful crust that locks in the juicy, tender meat. The apricot-orange glaze adds a layer of sweetness and acidity that balances the heat, creating a harmonious dish that is both satisfying and complex. Whether served on its own or as part of a wrap or sandwich, this recipe is versatile and can be adapted to suit different occasions. Whether you’re cooking for a special celebration or a weeknight dinner, this Cajun Steak with Apricot Orange Glaze is sure to impress and satisfy anyone craving a flavorful, spice-infused meal.

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