Grilled Sea Bass with Herb Butter

Grilled Sea Bass with Herb Butter is a restaurant-quality dish that combines crispy-skinned, flaky sea bass with a rich and aromatic garlic herb butter. Paired with creamy mashed potatoes, fresh microgreens, and radish slices, this dish is as beautiful as it is flavorful. Perfect for impressing guests or elevating a weeknight meal, this elegant seafood dish brings gourmet flavors to your home kitchen.

Full Recipe: 

Ingredients

For the Sea Bass:

  • 1 fillet of sea bass, skin-on

  • 2 tbsp olive oil

  • Salt and freshly ground black pepper, to taste

For the Herb Butter Sauce:

  • ½ cup unsalted butter

  • 2 garlic cloves, minced

  • 1 tbsp fresh parsley, chopped

  • 1 tbsp fresh dill, chopped

  • Juice of ½ lemon

For the Garnishes & Plating:

  • 1 cup mashed potatoes

  • 1 lemon, halved and charred

  • Microgreens

  • Thinly sliced radishes

Directions

  1. Prepare the Sea Bass:
    Pat the sea bass skin dry with a paper towel to ensure a crispy texture. Optionally, score the skin with a sharp knife to prevent curling. Season both sides with salt and freshly ground black pepper. Allow the fillet to sit at room temperature for 10 minutes before cooking.

  2. Grill the Fish:
    Heat a grill pan or skillet over medium-high heat, adding olive oil to coat the surface. Place the sea bass fillet skin-side down and press lightly with a spatula to ensure even contact with the pan. Cook for 3–4 minutes until the skin is golden and crispy. Flip the fillet and cook for another 2–3 minutes until the fish is opaque and flakes easily.

  3. Prepare the Herb Butter Sauce:
    In a small saucepan, melt the butter over low heat. Add the minced garlic and cook until fragrant, about 1 minute. Stir in the parsley, dill, and lemon juice, cooking for another 30 seconds. Remove from heat.

  4. Assemble the Plate:
    Spread a layer of mashed potatoes on each plate. Place the grilled sea bass fillet on top of the potatoes. Drizzle with the warm herb butter sauce. Garnish with microgreens, thinly sliced radishes, and a charred lemon wedge for added brightness.

  5. Serve:
    Serve the dish immediately, paired with a crisp white wine such as Sauvignon Blanc or Chardonnay for a balanced meal.

Nutrients (per serving, approximate)

  • Calories: 370 kcal

  • Carbohydrates: 25g

  • Protein: 28g

  • Fat: 24g

  • Saturated Fat: 8g

  • Cholesterol: 75mg

  • Sodium: 620mg

  • Potassium: 600mg

  • Fiber: 3g

  • Sugar: 3g

  • Vitamin A: 10%

  • Vitamin C: 15%

  • Calcium: 8%

  • Iron: 15%

The Delicate Flavor and Texture of Sea Bass

Sea bass is a prized fish known for its mild, delicate flavor and tender, flaky texture. The skin of the fish, when properly cooked, crisps up beautifully, providing a satisfying crunch that contrasts perfectly with the soft flesh inside. Grilling the sea bass allows the fish to retain its natural flavors while developing a slightly smoky, charred taste that enhances the overall dish. To achieve that perfect crispy skin, it’s essential to dry the skin thoroughly before cooking. This helps to prevent moisture from interfering with the crisping process, ensuring a golden, crispy texture. With just a few minutes on the grill, the sea bass cooks to perfection, creating a flaky, juicy interior that is truly the star of the dish.

Herb Butter: A Rich and Aromatic Sauce

The herb butter sauce is what elevates Grilled Sea Bass to an extraordinary level. Made with unsalted butter, garlic, fresh parsley, dill, and a touch of lemon juice, the sauce is rich, flavorful, and aromatic. The butter melts into the fish, creating a velvety coating that enhances the delicate flavors of the sea bass. The garlic adds depth and warmth, while the fresh herbs contribute a burst of bright, earthy flavors. Dill, in particular, complements the fish beautifully, while parsley provides a fresh, grassy note that balances the richness of the butter. The addition of lemon juice brightens the sauce, cutting through the buttery richness and adding a refreshing citrus element that works in harmony with the fish. Drizzling this herb butter over the grilled sea bass gives the dish an extra layer of indulgence and sophistication.

The Perfect Side: Creamy Mashed Potatoes

Mashed potatoes are the ideal side dish to serve with Grilled Sea Bass with Herb Butter. Their creamy, velvety texture provides a rich contrast to the crispy skin of the fish and the richness of the herb butter. The potatoes are a perfect vehicle for soaking up the flavorful butter sauce, making each bite even more satisfying. The mashed potatoes offer a neutral base that complements the flavors of the fish and herb butter without overpowering them. Whether you choose to use butter, cream, or a combination of both in your mashed potatoes, they provide the perfect balance to the meal. For an added touch of luxury, consider using Yukon gold potatoes for their naturally creamy texture and subtle sweetness, which pairs beautifully with the fish.

Garnishing for Flavor and Presentation

Garnishes are an important part of any dish, and they not only add visual appeal but also enhance the overall flavor profile. For Grilled Sea Bass with Herb Butter, the garnishes of microgreens, thinly sliced radishes, and a charred lemon wedge complete the dish both aesthetically and flavor-wise. Microgreens add a fresh, peppery note, which contrasts with the rich, buttery fish and adds a burst of color to the plate. The thinly sliced radishes provide a crisp, slightly spicy crunch that cuts through the richness of the fish and potatoes, offering a refreshing contrast to the other ingredients. A charred lemon wedge adds both a pop of color and a smoky, tangy element that can be squeezed over the fish for an extra layer of brightness. These garnishes not only enhance the flavor of the dish but also elevate the presentation, making the dish as beautiful as it is delicious.

The Art of Grilling Fish

Grilling fish, especially delicate fish like sea bass, can seem intimidating at first, but with a few simple tips, it’s easy to master. One key to perfectly grilled sea bass is to ensure that the grill or pan is properly preheated and well-oiled. The skin should be dry before grilling to achieve that desirable crispy texture. When placing the fish on the grill or in the pan, be sure to press it gently to ensure even contact with the surface, helping the skin crisp up beautifully. It’s important not to overcook the fish, as it can become dry and lose its delicate texture. The fish should be cooked until it flakes easily with a fork, with a slight translucency in the center. By following these tips, you’ll be able to achieve perfectly grilled sea bass with a crispy skin and a tender, flaky interior.

A Meal That Delivers on Flavor and Elegance

Grilled Sea Bass with Herb Butter is a dish that brings together bold, indulgent flavors with a light, elegant presentation. The grilled fish, with its crispy skin and flaky interior, is perfectly complemented by the rich herb butter sauce and creamy mashed potatoes. The garnishes of microgreens, radishes, and charred lemon wedges add both visual appeal and a fresh burst of flavor, rounding out the dish and creating a balanced and satisfying meal. This dish is perfect for impressing guests at a dinner party or special occasion, offering a fine-dining experience at home. The ease of preparation, combined with the luxurious flavors, makes it an excellent choice for anyone looking to create a gourmet meal in the comfort of their own kitchen.

Pairing with Wine for a Perfect Meal

When serving Grilled Sea Bass with Herb Butter, it’s important to choose the right wine to complement the delicate flavors of the dish. A crisp white wine, such as Sauvignon Blanc or Chardonnay, pairs beautifully with the fish, as the acidity of the wine helps to cut through the richness of the butter sauce while complementing the light, fresh flavors of the sea bass. Sauvignon Blanc, with its citrus notes, particularly enhances the lemony brightness of the herb butter sauce, while Chardonnay’s subtle oakiness adds depth to the richness of the fish and potatoes. Either of these wines will elevate the dining experience and enhance the flavors of the dish, making for a well-rounded, memorable meal.

A Versatile Dish for Any Occasion

Grilled Sea Bass with Herb Butter is versatile enough to be served for a variety of occasions. Whether you’re preparing a special dinner for family and friends or celebrating a milestone event, this dish will be sure to impress. The sophisticated flavors and elegant presentation make it perfect for holidays, anniversaries, or romantic dinners. It’s also suitable for weeknight meals when you’re looking to elevate a simple seafood dish into something extraordinary. While the dish feels luxurious, it’s also easy enough to prepare on a weekday, making it an accessible choice for anyone who wants to create a special meal without spending hours in the kitchen.

Conclusion

Grilled Sea Bass with Herb Butter is a luxurious, yet approachable, dish that brings together rich flavors and elegant presentation. The crispy-skinned sea bass, complemented by the creamy mashed potatoes and fresh garnishes, creates a dish that’s as beautiful as it is delicious. The herb butter sauce adds a rich, aromatic element to the fish, while the fresh microgreens and radishes provide balance and contrast. Whether you’re hosting a special gathering or treating yourself to a gourmet meal at home, this dish is sure to impress. With its combination of delicate fish, indulgent butter sauce, and fresh garnishes, Grilled Sea Bass with Herb Butter is the perfect way to enjoy restaurant-quality seafood in your own kitchen.

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