These Ground Chicken Meatballs are a quick, easy, and kid-approved dinner that’s perfect for busy weeknights. Made with lean minced chicken, parmesan cheese, and panko breadcrumbs, they’re juicy, flavorful, and versatile—serve them as a snack with dipping sauce, over pasta, or in a meatball sub. They’re oven-baked for a healthier twist and can be easily adapted for gluten-free or dairy-free diets.

Full Recipe: 

Ingredients

• 1 lb minced chicken

• ½ cup panko crumbs

• ¼ cup milk

• 1 tsp kosher salt

• ½ tsp garlic powder

• 1 large egg, slightly beaten

• 2 tbsp extra virgin olive oil

• ½ cup grated parmesan cheese (optional)

• Cooking spray

Directions

1. Preheat oven to 400°F (200°C). Line a large baking sheet with parchment paper and spray with non-stick spray.

2. In a large bowl, combine panko crumbs, milk, salt, garlic powder, egg, and olive oil. Stir and let sit a few minutes so the breadcrumbs absorb the liquid.

3. Add minced chicken and parmesan (if using). Mix until well combined.

4. Scoop and roll into 18–20 even-sized meatballs, wetting hands slightly to prevent sticking.

5. Place on prepared baking sheet and lightly spray the tops with non-stick spray.

6. Bake for 20 minutes. For a golden finish, broil for an additional 2–3 minutes, watching closely.

7. Serve warm with dipping sauce, pasta, or in sandwiches.

Nutrients (per whole recipe – about 20 meatballs)

• Calories: 800–900 kcal

• Carbohydrates: 30–35 g

• Protein: 75–85 g

• Total Fat: 45–55 g

  • Saturated Fat: ~10–15 g

• Cholesterol: ~350 mg

• Sodium: ~2000 mg

• Fiber: ~1–2 g

• Sugar: ~3–4 g

Why Ground Chicken Works So Well

Ground chicken has a naturally mild flavor, making it the perfect blank canvas for seasonings, herbs, and sauces. It absorbs seasoning beautifully, and when paired with parmesan cheese, garlic powder, and a touch of salt, it transforms into a savory, tender meatball. Another bonus is that ground chicken cooks quickly, which is ideal for families that need dinner on the table fast.

The Role of Panko in Perfect Meatballs

Panko breadcrumbs are a game-changer when it comes to meatball texture. Unlike regular breadcrumbs, panko is lighter and flakier, which helps the meatballs stay airy instead of dense. Soaking them in milk before mixing ensures they bind the ingredients together while adding moisture. This small step is one of the secrets to meatballs that are tender on the inside yet hold their shape beautifully during baking.

Baking Over Frying for a Healthier Twist

While pan-frying meatballs can deliver a crisp exterior, baking them in the oven offers a healthier alternative that requires less oil and less hands-on cooking time. The heat circulates evenly, allowing the meatballs to cook through without constant turning. A quick broil at the end can still give them that coveted golden-brown finish without the added grease from frying.

Versatility in Serving Options

These Ground Chicken Meatballs are incredibly versatile. They can be served over spaghetti with marinara sauce for a comforting classic, tucked into a crusty roll with melted cheese for a hearty sub, or paired with mashed potatoes and gravy for a cozy dinner. They also work well as a party appetizer with a variety of dipping sauces, such as marinara, honey mustard, or creamy ranch.

A Crowd-Pleaser for Kids and Adults Alike

Because ground chicken is mild and the seasonings are simple yet flavorful, these meatballs appeal to even the pickiest eaters. Kids love their small, handheld size, and adults appreciate that they can be dressed up or down depending on the occasion. You can also easily adjust the seasoning to suit your family’s preferences—more garlic for bold flavor, a pinch of paprika for smokiness, or fresh herbs for a brighter taste.

Meal Prep and Make-Ahead Benefits

One of the biggest advantages of this recipe is how well it works for meal prep. You can make a large batch of meatballs, bake them, and then store them in the fridge for up to four days or freeze them for up to three months. Reheating is as simple as popping them into the oven or microwave. Having pre-cooked meatballs on hand means you can assemble quick meals like wraps, salads, or pasta dinners in minutes.

Easy Adaptations for Dietary Needs

This recipe can be easily modified for different dietary preferences. For gluten-free diets, simply swap the panko breadcrumbs for a certified gluten-free variety or use crushed gluten-free crackers. For dairy-free needs, omit the parmesan cheese and use a dairy-free milk alternative for soaking the breadcrumbs. These substitutions maintain the texture and flavor while making the recipe more inclusive.

Flavor Boosting Add-Ins

While the base recipe is delicious as written, it also offers endless possibilities for customization. Chopped fresh herbs like parsley, basil, or chives can add a fresh note. A small amount of finely grated onion can increase moisture and sweetness. For those who enjoy a little heat, a pinch of red pepper flakes or diced jalapeños can be mixed in. You can even change the cheese—sharp cheddar, feta, or mozzarella all bring unique twists.

Pairing and Plating Ideas

When serving as a main dish, these meatballs shine alongside roasted vegetables, grain bowls, or fresh salads. For an Asian-inspired twist, they can be glazed with teriyaki sauce and served with steamed rice and stir-fried vegetables. If you’re going Mediterranean, pair them with hummus, tabbouleh, and pita bread. The mild base flavor means they’re compatible with nearly any culinary style.

Why This Recipe Belongs in Your Rotation

The beauty of Ground Chicken Meatballs lies in their simplicity and adaptability. They’re not only quick to make but also incredibly forgiving—perfect for beginner cooks and busy families. They fit into countless meal themes, can be prepped ahead of time, and freeze exceptionally well. Plus, they offer a healthier alternative to traditional meatballs without sacrificing the comfort and satisfaction of the dish.

Conclusion

Ground Chicken Meatballs are more than just a quick dinner—they’re a versatile, family-friendly staple that adapts to any cuisine or occasion. With their tender texture, mild flavor, and easy preparation, they fit seamlessly into weekly meal planning while leaving room for creative variations. Whether you enjoy them with pasta, in a sandwich, or as a simple appetizer, they deliver reliable flavor and comfort every time. For busy households, health-conscious eaters, or anyone who loves a good meatball, this recipe is a keeper that will earn a permanent spot in your kitchen rotation.