Hawaiian Grilled Pork Chops

These Hawaiian Grilled Pork Chops are juicy and tender, thanks to a flavorful marinade that blends sweet and savory elements. The marinade, featuring pineapple juice, brown sugar, and soy sauce, works its magic to infuse the pork chops with incredible flavor. The dish is perfect for outdoor grilling or indoor cast iron grilling, making it a versatile option for any occasion, especially during the summer.

Full Recipe: 

Ingredients

  • 4 center-cut pork chops (about 3/4 inch thick)

  • ¼ cup light brown sugar, packed

  • ¼ cup soy sauce (or Tamari for gluten-free)

  • 1 can of pineapple slices, with ¼ cup juice reserved

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • ¼ tsp ground ginger

  • ¼ tsp freshly ground black pepper

  • Oil (for grilling)

  • Fresh parsley (optional, chopped for garnish)

Directions

  1. Dry the pork chops with paper towels and poke holes throughout them with a fork. Set aside.

  2. In a large bowl, whisk together brown sugar, soy sauce, pineapple juice, onion powder, garlic powder, ground ginger, and black pepper.

  3. Place the pork chops into the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 6 hours, preferably overnight.

  4. Preheat your grill (either outdoor or indoor cast iron) and grease it lightly.

  5. Grill the pork chops on medium-high heat for about 4 minutes per side, or until grill marks form and the center is no longer pink.

  6. Grill the pineapple slices until grill marks appear, then serve them on top of the pork chops. Optionally, sprinkle with chopped parsley.

Nutrients (per serving)

  • Calories: 237 kcal

  • Carbohydrates: 21g

  • Protein: 27.1g

  • Fat: 4.7g

  • Saturated Fat: 1.6g

  • Cholesterol: 71.4mg

  • Sodium: 495.3mg

  • Fiber: 0.8g

  • Sugar: 17.1g

A Perfect Marinade for the Ultimate Flavor Infusion

The secret to the irresistible taste of Hawaiian Grilled Pork Chops lies in the marinade. A blend of pineapple juice, brown sugar, soy sauce, and aromatic spices, this marinade works wonders in tenderizing the pork chops while infusing them with a burst of tropical flavors. The pineapple juice not only adds sweetness but also helps break down the muscle fibers in the meat, making it exceptionally tender. Brown sugar complements the sweetness of the pineapple, while soy sauce brings in a deep, umami flavor that enhances the overall taste.

The combination of onion powder, garlic powder, ground ginger, and black pepper adds layers of savory and aromatic complexity to the marinade. These ingredients complement the sweet and tangy profile of the pineapple, creating a balanced, well-rounded flavor that is both satisfying and refreshing. Allowing the pork chops to marinate for several hours, or even overnight, ensures that the meat soaks up all of the flavors, making each bite bursting with deliciousness.

Grilling Techniques: The Key to Perfection

Grilling is one of the best ways to cook these Hawaiian Grilled Pork Chops, as it adds a delightful smoky char and caramelization to the meat. Whether you’re using an outdoor grill or an indoor cast iron grill, the technique remains the same. Preheating the grill is crucial for achieving perfect grill marks and even cooking. The pork chops should be grilled on medium-high heat to ensure that they cook through without becoming dry. Grill each side for about 4 minutes or until the internal temperature reaches 145°F, ensuring the pork is thoroughly cooked while remaining juicy and tender.

While grilling the pork chops, don’t forget about the pineapple slices. They can be grilled alongside the chops, adding a lovely caramelized sweetness to the dish. The grill marks on the pineapple slices enhance their flavor, making them a perfect pairing with the savory pork. Once the pork chops are done, top them with the grilled pineapple slices for a visually stunning and delicious dish.

A Versatile Dish for Any Occasion

Hawaiian Grilled Pork Chops are versatile enough to be served at a variety of occasions. Whether you’re having a relaxed barbecue with friends and family, a celebratory dinner, or a quick weeknight meal, this dish will undoubtedly impress. The tropical flavors make it a perfect choice for summer cookouts, but it’s just as delicious when cooked indoors during the colder months. Additionally, the recipe is flexible, allowing you to experiment with different grilling techniques and variations of the marinade.

For a healthier take on the dish, you can opt for lean pork chops and adjust the amount of sugar in the marinade to suit your preferences. You can also serve the pork chops with a side of grilled vegetables, fresh salads, or rice, turning the dish into a complete meal. The balance of flavors makes it a wonderful choice for pairing with refreshing tropical drinks like piña coladas or a chilled glass of white wine.

Health Benefits and Nutritional Value

Aside from being delicious, Hawaiian Grilled Pork Chops also offer a good nutritional profile. Each serving contains approximately 237 calories, making it a fairly light option for those mindful of their calorie intake. With 27.1 grams of protein per serving, the dish provides a solid source of this essential macronutrient, which is important for muscle repair and overall body function. The dish also contains 4.7 grams of fat, with 1.6 grams of saturated fat, making it a relatively lean protein choice when compared to other meat dishes.

While the dish contains a moderate amount of sodium (495.3 mg per serving), it is balanced out by its high protein content. The small amount of carbohydrates (21 grams) and sugar (17.1 grams) come primarily from the brown sugar and pineapple juice in the marinade, contributing to the sweet and savory flavor profile that makes this dish so enjoyable. The addition of grilled pineapple provides a small amount of fiber (0.8 grams), contributing to your daily fiber intake.

Why This Recipe Stands Out

Hawaiian Grilled Pork Chops stand out from other grilled pork recipes due to their combination of bold flavors and ease of preparation. The marinade, while simple to prepare, packs a punch of flavor that elevates the pork chops to a whole new level. Unlike many other pork chop recipes, which can sometimes result in dry and bland meat, the marinade keeps the pork juicy and flavorful throughout the grilling process.

Furthermore, the inclusion of pineapple adds not only a tropical twist but also a touch of sweetness that contrasts beautifully with the salty, savory soy sauce. This perfect marriage of flavors is what makes the dish so appealing to a wide range of tastes, from those who enjoy sweet and savory combinations to those who simply love a tender, juicy piece of grilled meat.

Serving Suggestions

To complete the Hawaiian Grilled Pork Chops meal, consider pairing them with sides that complement the tropical theme. A refreshing coconut rice or a tropical fruit salad with mango, papaya, and kiwi can be a great addition. You can also serve the chops alongside a light green salad with a tangy vinaigrette, which will provide a nice contrast to the richness of the pork.

For a more substantial meal, you can serve the pork chops with roasted sweet potatoes or a creamy potato salad. The options are endless, allowing you to tailor the meal to your preferences and make it as light or as hearty as you like.

Conclusion

Hawaiian Grilled Pork Chops are a flavorful and versatile dish that brings a tropical flair to your table. The sweet and savory marinade, along with the grilling technique, creates a deliciously tender and juicy pork chop that is perfect for any occasion. Whether you’re cooking indoors or outdoors, this dish is sure to impress your guests and satisfy your taste buds. With its combination of delicious flavors and health-conscious benefits, Hawaiian Grilled Pork Chops are an excellent choice for those looking to enjoy a simple yet exciting meal. So fire up the grill, marinate the pork chops, and prepare to indulge in a tropical feast that will leave everyone asking for more.

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