These Hawaiian Grilled Pork Chops are juicy and tender, thanks to a flavorful marinade that blends sweet and savory elements. The marinade, featuring pineapple juice, brown sugar, and soy sauce, works its magic to infuse the pork chops with incredible flavor. The dish is perfect for outdoor grilling or indoor cast iron grilling, making it a versatile option for any occasion, especially during the summer.
Full Recipe:
Ingredients
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4 center-cut pork chops (about 3/4 inch thick)
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¼ cup light brown sugar, packed
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¼ cup soy sauce (or Tamari for gluten-free)
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1 can of pineapple slices, with ¼ cup juice reserved
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1 tsp onion powder
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1 tsp garlic powder
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¼ tsp ground ginger
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¼ tsp freshly ground black pepper
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Oil (for grilling)
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Fresh parsley (optional, chopped for garnish)
Directions
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Dry the pork chops with paper towels and poke holes throughout them with a fork. Set aside.
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In a large bowl, whisk together brown sugar, soy sauce, pineapple juice, onion powder, garlic powder, ground ginger, and black pepper.
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Place the pork chops into the marinade, ensuring they are fully coated. Cover the bowl and refrigerate for at least 6 hours, preferably overnight.
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Preheat your grill (either outdoor or indoor cast iron) and grease it lightly.
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Grill the pork chops on medium-high heat for about 4 minutes per side, or until grill marks form and the center is no longer pink.
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Grill the pineapple slices until grill marks appear, then serve them on top of the pork chops. Optionally, sprinkle with chopped parsley.
Nutrients (per serving)
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Calories: 237 kcal
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Carbohydrates: 21g
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Protein: 27.1g
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Fat: 4.7g
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Saturated Fat: 1.6g
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Cholesterol: 71.4mg
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Sodium: 495.3mg
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Fiber: 0.8g
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Sugar: 17.1g