Mediterranean Mint and Feta Stuffed Flatbreads are soft, flavorful flatbreads filled with a delicious mixture of tangy feta, creamy cream cheese, fresh mint, spinach, and garlic. These easy-to-make flatbreads are perfect for a light lunch, snack, or appetizer with a refreshing Mediterranean twist.

Full Recipe: 

Ingredients

• 200g self-raising flour

• 170g Greek yogurt

• 100g feta, crushed

• 2 tablespoons cream cheese

• A handful of mint leaves, finely chopped

• 100g spinach, wilted and chopped

• 2 garlic cloves, minced

• 1 teaspoon black pepper

• 1 tablespoon mint sauce

• 1 tablespoon olive oil

Directions

1. In a large bowl, combine self-raising flour and Greek yogurt to form a soft dough. Knead briefly until smooth.

2. In another bowl, mix crushed feta, cream cheese, chopped mint, wilted spinach, minced garlic, black pepper, and mint sauce until well combined.

3. Divide the dough into 4 equal portions. Roll each portion into a flat circle on a floured surface.

4. Spoon the feta and spinach mixture onto one half of each dough circle, then fold the other half over and press edges to seal.

5. Heat olive oil in a skillet over medium heat. Cook each flatbread for about 4-5 minutes per side until golden brown and cooked through.

6. Serve warm as a snack, light lunch, or appetizer.

Nutrients (per serving)

• Calories: 290 kcal

• Protein: 12 g

• Carbohydrates: 30 g

• Fat: 12 g

• Saturated Fat: 6 g

• Sodium: Moderate

The Soft and Tender Flatbread Base

The foundation of this dish is a soft, pliable flatbread made from self-raising flour and Greek yogurt. This combination yields a dough that’s easy to handle and results in a tender, slightly chewy bread with a subtle tang from the yogurt. Unlike unleavened flatbreads, the self-raising flour gives these breads a lightness and slight puffiness that enhances their texture and makes them more satisfying to eat.

Greek yogurt adds moisture and richness, contributing to the softness of the bread and adding a mild tartness that pairs beautifully with the filling. This approach creates a rustic yet elegant bread that can hold up well to the flavorful stuffing without becoming soggy or falling apart.

Flavorful Mediterranean-Inspired Filling

The filling is where this recipe truly shines, combining classic Mediterranean ingredients for a vibrant and refreshing taste. Crushed feta cheese provides a tangy, salty flavor that’s instantly recognizable and deeply satisfying. Its crumbly texture contrasts nicely with the creamy smoothness of the cream cheese, which also adds richness and helps bind the filling together.

Fresh mint is a key herb in Mediterranean cuisine, bringing a cooling and aromatic note that lightens the richness of the cheeses and adds complexity to each bite. Spinach contributes earthiness and nutrients, while the garlic adds a savory depth and a slight bite.

The inclusion of mint sauce intensifies the herbal brightness and provides a slight acidity that balances the richness of the cheeses and the bread. Black pepper adds just a hint of warmth and spice, rounding out the flavor profile.

Balancing Textures and Flavors

The beauty of these stuffed flatbreads lies in the balance between the soft, tender bread and the creamy, flavorful filling. The warm, lightly toasted flatbread offers a comforting, chewy base, while the feta and cream cheese mixture inside delivers a burst of tangy creaminess.

The fresh mint and garlic infuse the filling with fragrant, bright notes, ensuring the bites are refreshing rather than heavy. Spinach adds a slight vegetal crunch, and the seasoning blends seamlessly to create a harmonious dish.

Together, these elements create a multi-dimensional eating experience that is both hearty and light, making the flatbreads suitable for a variety of meals.

Versatility and Serving Ideas

These Mediterranean Mint and Feta Stuffed Flatbreads are incredibly versatile and can be served in multiple ways. They make a satisfying light lunch when paired with a simple green salad or a Mediterranean-inspired side like tabbouleh or cucumber-tomato salad.

As an appetizer or snack, they are perfect for slicing into smaller pieces and serving with dips such as tzatziki, hummus, or baba ganoush, enhancing the Mediterranean theme. For a heartier meal, they can be served alongside grilled meats or roasted vegetables.

The recipe can also be easily customized by adding other ingredients to the filling, such as sun-dried tomatoes, olives, or fresh herbs like parsley or dill, to suit different preferences.

Nutritional Insights

These stuffed flatbreads offer a balanced nutritional profile, combining protein from the cheeses and yogurt with carbohydrates from the flour. The moderate fat content is primarily from the cream cheese, feta, and olive oil, providing richness and satiety.

Greek yogurt enhances the protein content while contributing probiotics that support digestive health. Spinach adds fiber, vitamins, and minerals, boosting the overall nutrient density.

The sodium content is moderate due to the salty nature of feta, but this can be adjusted by controlling added salt and pairing the flatbreads with fresh, low-sodium sides.

Tips for Perfect Flatbreads

To ensure the flatbreads are soft and evenly cooked, it’s important to roll the dough evenly and not too thin. Sealing the edges well prevents the filling from leaking during cooking. Cooking over medium heat allows the bread to cook through without burning, while developing a golden crust on both sides.

Wilted spinach should be well-drained to avoid excess moisture in the filling, which can make the flatbreads soggy. Freshly chopped mint is best for vibrant flavor, but dried mint can be used in a pinch, though less potent.

Allowing the flatbreads to rest briefly after cooking helps the filling set slightly, making them easier to handle and more enjoyable to eat.

Conclusion

Mediterranean Mint and Feta Stuffed Flatbreads are a delightful expression of fresh, vibrant Mediterranean flavors wrapped in a soft, tender bread. The combination of tangy feta, creamy cheese, fragrant mint, and wholesome spinach makes for a filling yet refreshing meal or snack that can be enjoyed at any time of day.

Their ease of preparation and adaptability make them an excellent choice for busy households, casual gatherings, or elegant appetizers. With their balanced textures and flavors, these flatbreads bring a touch of Mediterranean sunshine and warmth to your table.

Adding this recipe to your website offers readers a delicious way to explore Mediterranean cuisine through a simple, approachable, and satisfying dish. Whether for a quick lunch, a party snack, or a flavorful appetizer, these stuffed flatbreads promise to become a beloved favorite for their delicious taste and wholesome ingredients.