This Pineapple Coleslaw is a tropical twist on a classic! The perfect balance of sweet and tangy, with a luscious, creamy dressing that’s smooth and velvety. The combination of crunchy cabbage, sweet pineapple, and the tangy dressing makes this slaw an irresistible addition to any meal. Whether you’re hosting a summer BBQ or enjoying a weeknight dinner, this coleslaw will be a hit with everyone!
Full Recipe:
Ingredients
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7 cups or 14-ounce bag shredded cabbage
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1 (20-ounce) can pineapple, drained and cut into small pieces (do not use crushed pineapple)
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1 cup mayonnaise
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1/2 cup half-and-half
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1/4 cup granulated sugar
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3 tablespoons apple cider vinegar
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Salt and pepper, to taste
Directions
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Prepare the Cabbage and Pineapple: In a large mixing bowl, toss together the shredded cabbage and the drained pineapple pieces.
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Make the Dressing: In a medium mixing bowl, whisk together the mayonnaise, half-and-half, granulated sugar, and apple cider vinegar until smooth and well combined.
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Combine: Pour the dressing over the cabbage and pineapple mixture. Toss everything together until evenly coated.
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Chill: Cover the bowl with plastic wrap and refrigerate for 1-2 hours before serving to allow the flavors to meld.
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Serve: Stir the slaw before serving, and enjoy its creamy, sweet, and tangy flavors!
Nutrients (per serving)
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Calories: 581 kcal
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Carbohydrates: 42g
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Protein: 3g
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Fat: 46g
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Saturated Fat: 9g
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Polyunsaturated Fat: 25g
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Monounsaturated Fat: 10g
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Cholesterol: 34mg
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Sodium: 394mg
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Potassium: 404mg
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Fiber: 4g
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Sugar: 37g
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Vitamin A: 312 IU
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Vitamin C: 50mg
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Calcium: 100mg
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Iron: 1mg
Why Pineapple Coleslaw Is a Game Changer
Traditional coleslaw is already a crowd-pleaser, but when you introduce pineapple into the mix, it elevates the dish to new heights. The sweetness of the pineapple cuts through the acidity and creaminess of the dressing, creating a perfect balance that excites the taste buds. Not only does this addition make the coleslaw more flavorful, but it also gives it a unique tropical flair, setting it apart from other coleslaw variations.
Pineapple Coleslaw is versatile and adaptable, working equally well as a side dish for savory meals, a topping for tacos or burgers, or even as a refreshing salad. The natural sweetness from the pineapple combined with the crunchy cabbage creates a texture that is both satisfying and light. The creamy dressing adds a rich smoothness that brings everything together.
The Role of Pineapple in Coleslaw
Pineapple plays a starring role in this recipe by bringing both sweetness and a touch of acidity. Its natural sugars provide the dish with a sweetness that complements the savory nature of the cabbage. Additionally, pineapple’s slight tartness balances the richness of the mayonnaise-based dressing, making each bite a harmonious experience. The juicy pineapple also adds moisture to the coleslaw, ensuring that every forkful is succulent and flavorful.
Pineapple is also packed with nutrients, including vitamin C, which can boost the immune system, and manganese, which is essential for maintaining strong bones and healthy skin. This makes the Pineapple Coleslaw not only delicious but also a great option for adding a healthy, tropical twist to your diet.
How to Achieve the Perfect Balance of Flavors
Achieving the right balance between the sweetness of the pineapple, the crunch of the cabbage, and the tanginess of the dressing is key to making the best Pineapple Coleslaw. The dressing is a critical component of this balance. The combination of mayonnaise, half-and-half, granulated sugar, and apple cider vinegar creates a dressing that is creamy yet tangy, sweet but not overpowering.
The mayonnaise provides the rich, velvety base, while the half-and-half adds a touch of creaminess. The apple cider vinegar contributes a slight tang that cuts through the richness, and the sugar enhances the pineapple’s natural sweetness, making it more pronounced. When mixed with the cabbage and pineapple, this dressing brings out the best in each ingredient, ensuring that the coleslaw is flavorful and cohesive.
The Importance of Fresh Ingredients
The freshness of the ingredients used in Pineapple Coleslaw is crucial for a high-quality dish. Freshly shredded cabbage is the foundation of the coleslaw, providing a satisfying crunch that contrasts beautifully with the soft and juicy pineapple pieces. When selecting cabbage, aim for a head that is firm and crisp, avoiding any that appear wilted or discolored. A freshly shredded head of cabbage will ensure the coleslaw maintains its texture and doesn’t become soggy once the dressing is added.
The pineapple should be fresh and ripe, offering the perfect balance of sweetness and acidity. While canned pineapple can be used, it’s best to opt for fresh pineapple if possible to maximize the flavor. Ensure the pineapple is drained well to avoid excess moisture, which could cause the slaw to become watery.
The Creamy Dressing: Key to a Velvety Texture
The creamy dressing is what brings this dish together. Using a combination of mayonnaise and half-and-half, the dressing achieves the right level of richness and creaminess, coating the cabbage and pineapple in a smooth and velvety layer. This base is then balanced with apple cider vinegar, which adds a tangy kick and helps to balance the sweetness of the pineapple.
The granulated sugar is not just there to sweeten the dressing but also to help bring out the natural sugars in the pineapple. The result is a harmonious flavor profile that doesn’t feel overly sweet or too tangy—just the right balance that makes this coleslaw an irresistible treat. The key to a successful dressing is to whisk it together thoroughly, ensuring that all the ingredients are well incorporated before tossing it with the cabbage and pineapple mixture.
Chilling Time: Enhancing the Flavors
Once the Pineapple Coleslaw is mixed, it needs to be chilled for at least one to two hours before serving. This resting period allows the flavors to meld and develop, creating a more cohesive and well-rounded taste. The cabbage also softens slightly during the chilling process, making it even more tender and easier to chew while retaining its crunch.
The cooling process also allows the dressing to set and thicken slightly, ensuring that each bite of coleslaw is rich and creamy. Chilling the coleslaw in the refrigerator enhances the sweetness of the pineapple and allows the tangy notes from the apple cider vinegar to come to the forefront. Therefore, while you may be tempted to serve it immediately, allowing the coleslaw to chill before serving will lead to a much more flavorful dish.
Health Benefits of Pineapple Coleslaw
Not only is Pineapple Coleslaw delicious, but it also offers several health benefits due to the fresh ingredients used in the recipe. Cabbage, the main base of this slaw, is a low-calorie vegetable that is high in fiber and packed with vitamins like vitamin K, vitamin C, and folate. Cabbage is also a great source of antioxidants, which help combat free radicals in the body and promote overall health.
Pineapple, as mentioned earlier, is rich in vitamin C, which is crucial for maintaining a strong immune system and promoting skin health. Additionally, pineapple contains bromelain, an enzyme that aids in digestion and has anti-inflammatory properties. These health benefits, combined with the fiber from the cabbage, make Pineapple Coleslaw a surprisingly nutritious dish despite its creamy nature.
Perfect Pairings for Pineapple Coleslaw
Pineapple Coleslaw pairs well with a variety of dishes, particularly those that have rich or smoky flavors. It’s an excellent side dish for BBQ meats, such as ribs, grilled chicken, or pulled pork, as the sweetness of the pineapple complements the savory flavors of the meat. The creaminess of the coleslaw provides a nice contrast to the smoky, charred flavors often found in grilled dishes.
This coleslaw also works wonderfully with seafood. Its tropical twist pairs beautifully with grilled shrimp, fried fish, or even a simple seafood salad. The sweetness of the pineapple helps balance out the saltiness of the seafood, making it a perfect addition to any seafood feast.
For a lighter option, you can serve Pineapple Coleslaw with a vegetarian meal, such as grilled vegetables or a fresh salad. It’s a great way to add a refreshing element to a plant-based meal, providing both texture and flavor.
Conclusion
In conclusion, Pineapple Coleslaw is a vibrant, tropical twist on a classic dish that will quickly become a favorite at your dinner table. Its perfect balance of sweet pineapple, creamy dressing, and crunchy cabbage creates a refreshing and flavorful side dish that complements a wide range of meals. Whether you’re hosting a summer BBQ, a casual family dinner, or a picnic, this coleslaw adds a burst of tropical flavor to any occasion. With its simple preparation and unique taste, Pineapple Coleslaw is sure to become a beloved recipe in your collection.