Roasted Peach Chicken

Roasted Peach Chicken is a sweet and savory main course that features juicy chicken breasts marinated in a flavorful peach glaze made from peach preserves, Dijon mustard, apple cider vinegar, and garlic. Topped with fresh peach slices and caramelized red onions, the chicken is seared for golden color, then oven-roasted to perfection. This dish is perfect for summer dinners or special occasions when fresh peaches are in season.

Full Recipe: 

Ingredients

For the Marinade:

  • 1 cup peach preserves

  • 2 tablespoons extra virgin olive oil

  • 2 teaspoons soy sauce

  • 2 teaspoons apple cider vinegar

  • 2 teaspoons Dijon mustard

  • 2 teaspoons garlic, minced

  • 1½ teaspoons kosher salt

  • ½ teaspoon black pepper

  • ¼ teaspoon red pepper flakes

For the Chicken:

  • 1½ pounds boneless, skinless chicken breasts

  • 1 small red onion, thinly sliced

  • 1 tablespoon olive oil

  • 2–3 medium peaches, pitted and thinly sliced

Directions

  1. Make the Marinade: In a medium bowl, whisk together all marinade ingredients. Reserve half and refrigerate it.

  2. Marinate the Chicken: Pound chicken to ½-inch thickness. In a resealable bag, add chicken and red onion with half the marinade. Seal and mix well. Refrigerate for 30 minutes to overnight.

  3. Preheat Oven: Set oven to 375°F (190°C).

  4. Sear Chicken: Heat oil in a large oven-safe skillet over medium-high heat. Add entire contents of the marinade bag. Sear chicken 2–3 minutes per side until golden.

  5. Add Peaches & Glaze: Pour reserved marinade over the seared chicken. Place 4–5 peach slices on each breast and scatter the rest in the pan.

  6. Roast: Transfer skillet to oven and roast for 25–30 minutes, or until internal temperature reaches 165°F (74°C).

  7. Serve: Spoon sauce over the chicken and serve warm with rice, couscous, or vegetables.

Nutrients (Per serving – serves 4)

  • Calories: ~522 kcal

  • Protein: ~38g

  • Fat: ~18g

    • Saturated Fat: ~3g

  • Carbohydrates: ~48g

    • Sugars: ~34g

  • Fiber: ~2g

  • Cholesterol: ~120mg

  • Sodium: ~700mg

  • Vitamin C: ~10mg

  • Calcium: ~25mg

  • Iron: ~1.2mg

A Seasonal Delight That Celebrates Peaches

There are few fruits as evocative of summer as a ripe, fragrant peach. Whether you find them at a farmers’ market or pick your own, peaches bring sunshine-sweet juiciness to every bite. In this recipe, that freshness is both preserved and enhanced. The peach preserves in the marinade provide a thick, sticky glaze that caramelizes during roasting, while fresh peach slices add contrast and brightness. Cooking them together with the chicken infuses the entire dish with the fruit’s delicate, floral essence, creating a subtle balance of sweet, tart, and savory.

A Marinade That Does Double Duty

The magic of this dish begins with the peach glaze marinade—a powerhouse blend of peach preserves, Dijon mustard, apple cider vinegar, garlic, olive oil, soy sauce, red pepper flakes, and seasonings. This mix hits every note: sweetness from the preserves, acidity from the vinegar, sharpness from the mustard, and umami from the soy sauce. Half of this vibrant marinade is reserved for later use, adding a final brush of concentrated flavor during roasting. The remaining portion tenderizes the chicken while it marinates, allowing the fruit and spice elements to deeply penetrate the meat. The result is chicken that’s succulent, flavorful, and beautifully aromatic.

Searing for Depth and Color

Before the chicken heads to the oven, it’s given a quick sear in a hot skillet. This step is crucial—it locks in the juices and builds a golden crust that enhances the visual appeal and taste. The sugars in the marinade caramelize on the pan, lending deep flavor to the chicken and the onions that cook alongside it. The high heat develops fond (those delicious browned bits at the bottom of the pan), which later melds with the glaze and peach juices during roasting, forming a pan sauce that’s sweet, savory, and deeply satisfying.

Fresh Peach Slices Add Contrast

While the preserves add concentrated sweetness and stickiness, fresh peaches bring brightness and a juicy bite to balance the dish. Nestled among the chicken pieces and resting on top of the breasts themselves, the slices roast just enough to soften without turning to mush. As they cook, they release their juices, which blend with the reserved glaze and baste the chicken. This creates a stunning presentation and adds a burst of fresh fruit flavor with every bite.

The Elegance of Caramelized Red Onions

Red onions play an important supporting role here. As they cook in the same skillet as the chicken and peaches, they soften and sweeten, their sharpness mellowing to a warm, almost jammy richness. Their deep color and savory-sweet taste balance the bright peaches and add visual contrast to the finished dish. Layered underneath the chicken, they soak up the glaze and pan juices, becoming almost a second sauce in their own right.

Perfect Pairings to Complete the Meal

Roasted Peach Chicken is versatile when it comes to side dishes. For a lighter, gluten-free option, serve it with cauliflower rice or a summer salad of arugula and goat cheese. For something heartier, pair it with herbed couscous, wild rice, or a creamy polenta. Roasted green beans, asparagus, or sautéed broccolini are ideal vegetable companions. The slightly sweet sauce also complements grilled corn on the cob or buttery mashed potatoes. If you’re planning this for a dinner party, a crisp rosé or lightly chilled Pinot Noir would be a stellar wine match.

Nutrition That Doesn’t Sacrifice Flavor

While this dish feels indulgent, it offers solid nutrition. Each serving is protein-rich, with about 38 grams of protein per plate, making it satisfying without needing heavy starches or dairy. The peach-based sauce adds natural sweetness, allowing you to skip refined sugars. Using olive oil instead of butter keeps it heart-healthy, and incorporating fresh fruit and onions brings fiber, vitamins A and C, and antioxidants into the mix. The dish is naturally gluten-free if served with appropriate sides and can be made paleo-friendly by using coconut aminos instead of soy sauce and skipping the Dijon.

Tips for the Best Results

Use ripe but firm peaches to ensure they hold their shape during roasting. If fresh peaches aren’t available, you can substitute with nectarines or canned peaches in juice—just be sure to pat them dry. When pounding the chicken breasts to even thickness, it ensures even cooking and prevents the edges from drying out before the centers are done. Don’t skip the searing step, even if it adds a few extra minutes—it adds irreplaceable depth. And always reserve part of the marinade before adding it to the raw chicken, so you have a clean, safe glaze for finishing.

An Elegant Yet Easy Entertaining Option

Despite its polished appearance, this recipe is surprisingly straightforward. Most of the time is hands-off, especially if you marinate the chicken overnight. Once seared, the chicken finishes in the oven with no need for stirring or flipping. This leaves you free to prepare a side dish, set the table, or simply enjoy a glass of wine with guests. The aroma that fills your kitchen—peaches, garlic, Dijon, and rosemary—will make everyone eager for dinner. The presentation is rustic and sophisticated, with the golden chicken, rosy onions, and juicy peaches forming a vibrant, inviting centerpiece.

Conclusion

Roasted Peach Chicken is a celebration of contrasts—sweet meets savory, juicy meets golden-crisp, and rustic meets refined. It brings together pantry staples and seasonal produce to create a dish that’s greater than the sum of its parts. Whether you’re savoring it on a summer evening with a chilled glass of white wine or serving it as a centerpiece for a family gathering, this recipe delivers both comfort and elegance. The peach glaze not only enhances the chicken but creates a rich, memorable flavor that lingers with every bite. This is one of those meals that turns an ordinary evening into something special—simply, beautifully, and deliciously.

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