This Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner is a simple, budget-friendly meal that’s perfect for busy nights. With minimal prep (just 15 minutes), this dish comes together easily in the oven. The sausage, potatoes, and veggies roast together on a single sheet pan, soaking up all the savory flavors while becoming crispy and golden. It’s a complete, satisfying meal that’s hearty, flavorful, and perfect for any occasion!
Full Recipe:
Ingredients
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1 ½ lbs Yukon gold or red potatoes (about 4 medium potatoes)
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1 onion (yellow or sweet)
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2 sweet bell peppers (red, yellow, or orange)
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2 (12–16 oz) ropes of smoked sausage (or kielbasa)
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2–3 tbsp cooking oil (avocado oil or olive oil)
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2 tsp granulated garlic
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2 tsp cracked black pepper
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2 tsp dried rosemary
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2 tsp of your favorite seasoning blend (like Everything But The Bagel or Cajun seasoning)
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¼ tsp red pepper flakes or cayenne pepper (optional)
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Sea salt to taste
Directions
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Prepare the Oven and Ingredients: Preheat the oven to 425°F (220°C). Wash and peel the potatoes, then cut them into bite-sized chunks. Slice the onion and bell peppers, and cut the sausage into thin rounds or 1 ½-inch chunks, depending on preference.
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Season the Veggies: Spread the potatoes, onion, and bell peppers onto a large rimmed sheet pan. Drizzle with cooking oil, sprinkle with granulated garlic, black pepper, rosemary, and your seasoning blend. Toss everything to coat evenly.
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Add Sausage: Push the veggies together slightly, and add the smoked sausage to one end of the pan. Alternatively, if you prefer the sausage pieces crispier, toss them with the veggies.
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Bake: Roast in the oven for 40 minutes, stirring once halfway through, until the potatoes are fork-tender. Turn on the broiler (low) for an additional 5 minutes to crisp the sausage and potatoes if desired.
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Serve: Serve the sheet pan dinner hot, with optional sauces like barbecue or mustard for dipping.
Nutrients (per serving)
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Calories: 450 kcal
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Carbohydrates: 32 g
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Protein: 22 g
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Total Fat: 28 g
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Saturated Fat: 8 g
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Sodium: 600 mg
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Fiber: 4 g
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Sugar: 7 g
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Vitamin A: 240 IU
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Vitamin C: 35 mg
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Calcium: 60 mg
Why Sheet Pan Meals Are a Game Changer
Sheet pan dinners have grown in popularity due to their convenience and versatility. This Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner is no exception. The beauty of sheet pan meals lies in their simplicity: everything cooks in one place, minimizing cleanup while maximizing flavor. Not only does this make for less work, but it also ensures that all ingredients are infused with the same delicious seasonings and spices. The potatoes become perfectly crisp, the vegetables soften and caramelize, and the sausage gets crispy on the edges, all while absorbing the flavors of the seasonings and any drippings from the meat.
The Perfect Combination of Ingredients
This dish is a wonderful balance of flavors and textures. The savory smoked sausage provides a rich, smoky depth, while the potatoes offer a soft, creamy inside with a crispy exterior. The bell peppers and onions add sweetness and a bit of crunch, and the seasoning blend ties everything together with a medley of garlic, rosemary, and a touch of heat from the red pepper flakes.
The simplicity of the ingredients also makes it highly customizable. You can swap out the sausage for another protein like chicken, or use different vegetables based on what you have in your kitchen or what’s in season. Carrots, zucchini, or Brussels sprouts could easily replace the bell peppers, adding variety and allowing the dish to adapt to your taste preferences or dietary needs.
Minimal Prep, Maximum Flavor
One of the biggest benefits of this Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner is the minimal prep required. There’s no need to chop, peel, or prepare ingredients for long periods of time. The potatoes are cut into bite-sized chunks, the bell peppers and onions are sliced, and the sausage is simply cut into rounds or chunks—making it a quick assembly job that even beginners can handle.
Once the prep is done, the sheet pan goes straight into the oven. The high temperature of 425°F (220°C) ensures that everything cooks quickly, with the sausage, potatoes, and vegetables roasting together in harmony. After 40 minutes in the oven, the result is a meal that’s not only quick but bursting with flavor and satisfying textures.
Versatile Seasoning Choices
The seasoning for this dish is designed to enhance the natural flavors of the ingredients without overwhelming them. Granulated garlic and cracked black pepper give the dish a base of savory flavors, while dried rosemary adds a fragrant, earthy note that complements the potatoes perfectly. The seasoning blend is a key part of the dish’s flavor profile, but it’s also highly customizable. You can choose a seasoning blend that suits your preferences, whether that’s an aromatic blend like Everything But The Bagel seasoning or a bit of heat with Cajun or chili powder.
For those who enjoy a bit of spice, the optional addition of red pepper flakes or cayenne pepper can bring an extra kick to the dish. If you’re not fond of heat, feel free to skip it or adjust the amount to your liking. This flexibility makes it easy to tailor the dish to various spice preferences, ensuring that everyone at the table can enjoy it.
The Simplicity of One-Pan Cooking
One of the most attractive features of this meal is its simplicity. Since it’s all made in one pan, the cleanup is minimal. After a long day, the last thing anyone wants is a pile of dishes to scrub, but with sheet pan cooking, you’re left with just one pan to clean, and you can use parchment paper or a silicone mat for even less mess. This hands-off approach means you can spend more time enjoying the meal and less time cleaning up afterward, which is always a win.
Additionally, the cooking method allows the sausage and vegetables to meld together in a way that a stovetop or slow-cooker dish might not. The sausage drippings flavor the vegetables as they roast, while the seasonings cling to the potatoes and peppers, creating a uniform flavor profile throughout the dish.
A Hearty Meal for Any Occasion
This Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner is perfect for any occasion. Whether you’re preparing a quick family dinner, hosting a casual gathering, or feeding a crowd, this dish is sure to please. It’s hearty enough to be the main attraction for a weeknight meal but also versatile enough to serve at a BBQ or party. Pair it with a light salad or a side of bread, and you’ve got a complete meal that everyone can enjoy.
The dish is also easily adaptable for meal prepping. You can make a larger batch and store leftovers for lunches throughout the week. The flavors often improve the next day as the ingredients have had more time to marinate in their own juices and seasonings, making it an excellent option for preparing in advance.
Customizing for Different Diets and Preferences
This recipe is highly adaptable to various dietary needs and preferences. For a gluten-free version, simply ensure that the seasoning blend you’re using is free from gluten, or make your own seasoning mix. The dish can also be made vegetarian by replacing the sausage with a plant-based option like veggie sausage or tofu, or even with a mix of roasted mushrooms and beans for added protein.
Additionally, you can modify the vegetables based on what’s in season or what you have on hand. Sweet potatoes, zucchini, or even butternut squash would make excellent substitutions for the potatoes, offering their own unique textures and flavors. The recipe is flexible enough to work for a wide range of dietary restrictions while still remaining flavorful and satisfying.
Conclusion: A Simple Yet Flavorful Meal
In conclusion, this Smoked Sausage, Potatoes & Veggies Sheet Pan Dinner is a simple, budget-friendly, and flavorful dish that will quickly become a favorite in your kitchen. Its minimal prep time and one-pan cooking method make it perfect for busy weeknights, while its versatility allows it to be easily customized to suit different tastes and dietary needs. With the savory sausage, crispy potatoes, and tender vegetables, this dish is both comforting and filling. Whether you’re cooking for the family or hosting a gathering, this recipe is sure to impress and leave everyone asking for seconds.